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Less than six hours sleep Could Die Sooner

Less than six hours sleep Could Die Sooner - One night during their sleep at least six hours a day? If so, you will be careful, because at night because they sleep less than six hours per day in premature death can be.

Italian research team sleep, those who slept 6-8 hours per day, less than six hours over the risks. We sleep in the United Kingdom and the relationship between infant mortality and the United States, Europe and East Asia examines the research group.
 
According to them, and lack of sleep at a young age is based on different causes of death or sleep too much. Ideally, each person 6-8 hours sleep per night. In modern society, and in less time than on gold. It occurs most often full-time pressure and need to work longer because the employees.

Less than six hours sleep Could Die Sooner

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