tips from WebMD:
- From today
- From today
Breakfast cereal fiber, and choose high, and less than 5 grams of nature as a service. Choose cereals that use the name "Bran". Or add a couple tablespoons of your favorite cereal, as a start to the day the original grain.
- Go to wheat
Looking for a label as the main content of wheat and wheat flour or other grains, both with 2 grams of fiber per serving. Also, try brown rice, Basic, rice, barley and Bulgar or Vollweizenteigwaren.
- Expand Bakery
Replace half the white flour to make bread or flour, if any. Wheat flour contains more fiber flour. to rise with a series of dough and make more. If you're baking powder, use 1 teaspoon per 3 cups of corn flour. Add bran cereal or unprocessed wheat to make crumbs to taste the cakes and desserts.
- Mix with other components
chopped vegetables to cook the soup, add fresh or frozen vegetables. For example, spaghetti sauce or carrots on the type of frozen broccoli mixture.
- Crazy benefit
Eat more beans and peas. Add beans to soups or officials. You can also add blacks nachos with beans and fresh vegetables.
- Fruit consumption
Apples, bananas, oranges, pears and berries are good sources of dietary fiber. Dried fruit, raw vegetables and low fat popcorn are good alternatives.
The fiber too much too early to be able to increase flatulence, bloating and stomach cramps. And so that raised more fiber in your diet gradually several weeks. The good bacteria in the digestive system to adapt to changing returns.
Drinking too much water. Fiber works best when there is water, the soil is absorbed is not difficult, does not strain during bowel movements.